Allow the conscious mind to influence the subconscious,
The subconscious governs the body in action and initiative,
If the mind is rational and quiet it will direct the subconscious and guide the body,
A quiet mind is open and uses all the senses,
Both the conscious and the subconscious work with the senses,
Fear is a natural instinct and should be listened too but rationalised.
The mind must be free to make choices and perceive the world as it is.